To get your metabolism ramped up— you just need what we’ve always needed: rest, nutrient-dense foods and movement. This is really how we take care of our bodies— it’s that simple. Yet I know it’s easier said than done and I struggle with this every single day.
As hard as it may be to cross off all 3 of these boxes at once when life feels really crazy busy (I get it!), let’s start with one: Fueling your Metabolism.
What foods boost your metabolism?
Getting a healthy amount of greens, legumes, proteins, vegetables and fruits is essential to supporting the metabolism (1). Slow burning carbohydrates will help you maintain a stable metabolic rate and keep you active and nourished throughout the day. Stick with foods like:
- green apples + nut butter
- veggie bowls using a brown rice or quinoa base
- spicy roasted cauliflower and cashew cream
- hearty salad with nuts (or eggs)
- tacos packed with veggies
Refined sugars and simple starches do the opposite, spiking insulin production and throwing the whole system out of whack. This can cause the metabolism to slow down and to store sugar as fat rather than burning it as energy. Yet it’s not easy to say no to them, so I prefer the method of adding in more good stuff so it crowds out the bad.
Bottom line: a mostly plant-based whole foods diet is gonna do your metabolism some serious good.
To even get your body excited to head in this direction, you have to create simple habits that’ll get you craving these lighter, cleaner foods. And that’s where my Metabolism Tea comes into play.
What is a metabolism tea?
Activating your metabolism will help you burn more fat and give you more energy throughout the day. This is something we all want and can get! It can start with this tea recipe using plant-based ingredients that are high am have nutrients that naturally boost your metabolism.
Trying to change all your eating habits at once is really hard. I remember years ago hearing about the Atkins diet and I got super excited at the thought of eating all the cottage cheese and cheese. Well, that lasted 2 days and then I was dreaming about biting into a piece of fruit.
To get you to crave the right foods for your body, we have to set the foundation for that every day. This tea uses a splash of apple cider vinegar, fresh lemon juice, cayenne pepper and cinnamon to wake up your metabolic system naturally. We’ve added some raw honey and ginger root to make it taste better and help your digestive system as well.Print
Boost your metabolism naturally with our healing morning tonic recipe. This Metabolism Tea will keep your hunger cravings at bay and also kick start the fat burning process.
- 1 cup warm water
- 1–2 tablespoons raw honey
- 2 tablespoons fresh lemon juice
- 2 tablespoons raw apple cider vinegar
- 2 tablespoons fresh ginger, grated
- dash of cinnamon
- dash of cayenne pepper
- Combine warm water with raw honey.
- Add in fresh lemon juice and apple cider vinegar.
- Grate fresh ginger and add into mason jar.
- Add a dash of fresh cinnamon and cayenne pepper.
- Combine well with a whisk or adding a lid and shaking up.
Feel free to adjust measurements based on taste preferences.
Which tea is best for weight loss?
When trying to shed a few pounds, I encourage you to drink this Metabolism Tea 1-2 times a day. It has all the fresh, natural ingredients to activate your metabolic system at a SUPER affordable price. I’m all about making a healthy lifestyle affordable.
The best time to have this is upon rising as it will activate your digestive system and help relieve any bloating or digestive concerns. Once the tonic settles in, it’ll get your metabolism burn happening as well.
As the day goes on and you’re feeling hungry in between meals, sip this before you have a snack. Sometimes huger is actually your body telling you it’s thirsty (the wires do often get crossed in our minds).
What a healthy metabolism really means
I hope I’ve inspired you to try this simple morning routine to kick start your weight loss journey. Yet what I hope for even more, is that you don’t focus on the numbers on the scale, but more on what being lighter will allow you to do.
‘Set goals beyond pants size or pounds— run a 5k, hike a trail, run the Grand Canyon (true story!) kayak with your kids, dancing with your loved ones— allow your weight loss success to just be a launching pad to a more active energized version of you.
If you’re looking for more support with how to make healthy choices, check out our Thrive Summer Reset program— where you’ll have a 7-day plant-based program to help you lose weight naturally. No diet pills…. No expensive potions— just recipes you can make from your local grocery store using lots of fresh, nutrient dense fruits, vegetables, nuts, seeds and grains… and spices.